Learning Center

Step beyond 10,000 steps. Learn why interval walking boosts heart health, muscle strength, and fat burn—backed by research from Japan.

Spring is the perfect time to reset your fitness goals while shaking off the sluggishness of winter. If you need to break out of a workout rut, want push yourself with new challenges, or take advan...

Reclaim your strength and energy at 50! Discover tips and a 3-day weight-training plan to ease back into the gym and feel confident again.

Beat holiday stress with this calorie-blasting, endorphin-boosting full-body workout! Build lean muscle and relax your mind. Let’s crush it!

Check out these stretches and exercises to loosen up those tight hamstrings and reduce back pain.

All-in-one workout combines walking with a weighted backpack to boost strength, endurance, and calorie burn—all while being easy on your joints.

Glutes: what they are, what they do, and how to effectively train them for optimal results. Plus, a killer glute workout you don't want to miss!

Discover beginner-friendly exercises to strengthen your lower abdominals, improve core stability, and enhance overall fitness.

Plus: 5 fun and easy ways to add a cardio session – or three – into your weekly routine!